A personal trainer explains how she was able to assist a client shed fat and build muscle in just eight months.


In just eight months, according to personal trainer Stefanie Tsengas, Haylee Corron was able to burn fat and gain muscle. She stated Tsengas had Corron first learn the fundamentals before having him make incremental advancements each week. To target every region of the body, she claimed to separate her workouts into push, pull, and leg movements. Morning Brew is read by more than 3 million people; you should too! Thank you for registering! According to personal trainer Stefanie Tsengas, 21-year-old Haylee Corron was unsure of herself when she first entered the gym. When they initially met a year ago, The Cleveland-based trainer remarked that Corron was unsure about how to begin an exercise regimen but desired to reduce body fat, build strength, and boost her self-esteem.

Tsengas claimed that in order to design a twice-weekly workout schedule that would target the complete body and achieve the optimum results, she employed Corron’s objective. Corron claimed that Tsengas frequently forced her beyond of her comfort zone while also demonstrating the power of her body.

At the age of eight months, Corron not only exceeded Tsengas’s expectations, but she also developed the self-assurance to regularly attend the gym on her own two to three times a week in addition to their sessions together.

CORRON FINISHED THE BASIC LEVEL FIRST. Tsengas, who had never worked out before, claimed that Corron’s initial program concentrated on perfecting the skill of fundamental exercises. She claimed that she began Corron primarily on machines since they aid with body stabilization and make proper execution simpler.

Tsengas visited with Corron twice a week, which she claimed to be the typical commitment made by most people. Tsengas claimed Corron split her routines into push, pull, and legs as a good approach to ensure you’re hitting every region of the body since Corron wasn’t attempting to grow a specific muscle. According to Tsengas, Corron worked his legs one day and his push and pull muscles the next.

Push exercises primarily work the triceps, shoulders, and chest. Tsengas introduced push movements like the chest press, chest fly, shoulder press, dumbbell lateral raises, front raises, rear delt fly, and cable tricep push-downs to Corron.

Pull workouts, according to Tsengas, primarily target the back and biceps. She claimed that Corron’s initial regimen included lat pulldowns, single-arm dumbbell rows, pull-ups, and bicep curls. Squats, hip thrusts, lunges, leg extensions, and leg curls were among the activities Corron did on a leg day, according to her.

EVERY WEEK, TSENGAS ADDED A LITTLE MORE Tsengas claimed that she checked on Corron each week to ensure that he was making slight advancements. She weaned Corron off of the equipment gradually and made sure that she recorded her workouts so that she could add to them after each session.

It’s always about increasing, she added, whether that means performing one extra rep, adding an extra set, altering the tempo, or adjusting the weight.
Progressive overload, as defined by Tsengas, is the idea of gradually raising your body’s physical demands in order to optimize benefits.

Corron admitted that she experienced several times when she thought an exercise could be too hard for her, yet she was frequently taken aback by what her body was capable of. She claimed that after seeing how far she had come, her confidence had grown swiftly.

Tsengas also concentrated on the shoulders and glutes, two muscle regions that Corron wanted to strengthen.

Corron claimed that after two months, she started to notice more distinct muscle definition, but Tsengas’ images taken at eight months were when she saw the most obvious fat reduction and muscle increase. Corron claimed that once she saw how successful the program was, she also gained a lot more self-assurance in the gym. She has been working out with Tsengas for more than a year.

THE ESSENCE OF CONSISTENCY AND COMMITMENT The most crucial step in beginning an exercise regimen is consistency, according to Tsengas. She claimed that Corron’s hardest problem was persevering despite mental and physical obstacles.

Corron claimed that working with Tsengas had taught her the importance of having faith in the process despite the fact that development is frequently gradual.

I do notice a lot of change in myself between when I first started working with her and now, and I’m quite satisfied with it. But right now, all I want to do is keep moving forward,” she remarked.